On an inhale, lift your chin away from your chest, arch your back, and lift your heart up.Check that your fingers are spread wide underneath your shoulders, and that your knees are underneath your hips with your toes relaxed back and the tops of your feet on the mat.From child’s pose, begin to walk your hands back toward you and come onto all fours.Roll up a blanket and place it behind you and allow your hips to rest on the blanket. Modifications: Use a bolster or pillow in front of you and allow yourself to hug or lay your upper body over the pillow. Stay for 3 minutes and find softness in your joints, muscles, and breath.Bend your elbows slightly to release any tension in the neck and shoulders and allow your hips to sink down to your heels.Take your knees apart mat-width distance, walk your hands forward and rest your forehead on the mat. ![]() That being said, it can also feel pretty intense in your body, so allow yourself time and space as you familiarize yourself with this yoga practice.īelow is a simple beginner-friendly yin yoga sequence anyone of any level can try! No need to warm up prior to the sequence, as that helps you get deeper into the connective tissue.
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